Strength training at Pinecrest

Sandra, who leads the strength training class at the Pinecrest recreation centre on Thursday mornings insists on proper form and her instructions are clear and precise.  She doesn't seems to mind repeating words like "extend" when I am actually contracting. I am in love with the muscles on her upper back and shoulders which I am sure have names and when I see myself in the big mirrors inhaling instead of exhaling, tummy out instead of in, I am very glad that there are 5 other people in the class with lumps and bumps, all serenely working their lats and pecs. I know that this is going to help with my swimming, running and cycling.  I am very grateful to have found this instructor, who is one of the best I have ever had and this group which fits with my new life as a full time "athlete".